That way you give your body the support it needs rather than pushing it to perform at the same high level at all times. Diet and exercise can help with this hence cycle syncing.
Beginner S Guide To Cycle Syncing How To Adapt Your Food And Exercise To Your Menstrual Cycle Feminine Health Menstrual Health Menstrual Cycle
Go with your flow and do what feels right for you as you use this template for syncing your food to your menstrual cycle.
Cycle syncing diet. Cycle syncing is adapting your life inputs such as food exercise and even work deadlines to your menstrual cycle to support your health and proper hormone function. It is advisable to include more of the following foods in your diet. She is a functional nutritionist Holistic Health Counselor HHC and member of the American Association of Drugless Practitioners AADP.
What is cycle syncing. Drink plenty of water to keep up with your lifestyle. What is Cycle Syncing.
Eat citrus fruits and leafy greens to help detox the body. Cycle syncing is a practice whereby you alter your diet and exercise routine and even other lifestyle factors like your social calendar around different phases of your menstrual cycle to support and optimise how you feel. Cycling syncing your diet to your menstrual cycle is all about getting better in tune with your body and supporting proper hormone function and fertility.
MENSTRUAL PHASE DAYS 1-7. Focus on miso soups broths and stews with sea vegetables. Seed cycling is eating sunflower seeds and sesame seeds during your luteal and menstrual phases the week before and of your period and eating pumpkin and flax seeds during your follicular and ovulatory phases.
You can start by syncing with the moon cycles. This way your body wont feel bogged down by different kinds of pressure. Yes you can actually support ovulation by syncing your diet with your cycle.
The foods below are replenishing and rich in minerals like iron and zinc. Green leafy vegetables and salads cabbage leek protein in the form of legumes lentils chickpeas and beans quinoa amaranth oatmeal and also lots of fruit such as berries and avocado. They are totally connected and this can influence your body to start menstruating again.
Prepare for the next phase in your cycle by helping the liver along. You should begin the menstrual phase cycle days 1-7 at the next new moon and follow the lunar calendar until your natural cycle returns. Drink matcha green tea and eat avocado and cruciferous vegetables.
These foods support the liver and help it start metabolizing the high levels of hormones. Cycle syncing is when you adapt your diet exercise and lifestyle to the different phases of your monthly menstrual cycle or moon cycle. It works similarly to seed cycling and helps to ensure your body is getting all the nutrients it needs to support the optimal balance of hormones throughout each unique part of your cycle.
To give your body or cravings the support it needs as hormones rise and fall rather than expecting it to perform at the same high level all the time. Cycle syncing is a term coined and trademarked by Alisa Vitti Functional Nutritionist HHC AADP. Foods that pack plenty of vitamins nutrients and pop for the punch are the best here.
Focusing on good nutrition and a healthy lifestyle according to your menstrual cycle may improve your hormonal health and fertility. When you are cycle syncing half of the cycle you should be eating a Keto diet but on the other half of your cycle you should be eating more of a vegetarian diet with lots of vegetables. These are guidelines and suggestions not hard and fast rules.
Basically you adapt things like your diet exercise social activities work life and even your sex life to your cycle. Cycle syncing is a term that was coined by Alisa Vitti author of Woman Code and In the Flo. I recommend a diet rich in greens vegetables low-glycemic fruits herbs healthy fats and clean protein to support your hormones and improve your fertility.
Other foods to focus on include water chestnuts hazelnuts wild rice fennel chlorophyll adzuki beans and coconut water. These seeds contain phytoestrogens and other specific micronutrients that support your hormones during these phases. Cycle syncing is when you adapt your diet exercise routine social calendar and even important work engagements to the different phases of your monthly menstrual cycle.
As a woman we are constantly in a dynamic state of change with fluctuating hormones day by day and throughout our menstrual. Vitti founded the FloLiving Hormone Center created the MyFlo app. Enter Cycle Syncing the trendy and really useful way to optimize your cycle.
At least two liters per day and add frozen fruit as ice cubes to your water lemon or lime juice to increase energy and give you an extra boost. Ultimately cycle syncing can help improve how you feel look and perform long-term.
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